Monthly Archives - April 2016

sauna wellness

Saunas and Weight Loss

  Do saunas help you loose weight? Yes and no. Most of us look for ways to drop a few pounds every now and then. Professional athletes have long used saunas
Daily Sauna Usage

Health Aspects of Traditional Saunas

  Every country in the world has aspects of who they are as a people that makes them unique to everyone else. In some cases, such as Mexico’s Day of
sauna's ceilingMeasure tape

The importance of sauna’s height

Seven feet. That's how tall you want your ceiling height in a traditional sauna. The ceiling height is one of the most important details that is commonly overlooked. Many people want
Traditional Saunas, sauna spa wellness detox relax heat therapy sauna benefits

Difference Between Infrared and Traditional Saunas

Traditional Saunas are a high heat, low humidity environment. Temperatures range between 80-90°C (185-195°F) and water is splashed over the heater rocks to create a blast of hyper steam and intensify